This is a special episode. Matt Walker is a coach, adventurer, public speaker, and amazing human, and things get deep and personal. You will see how his unique business and approach to life certainly works as you see our conversation evolved; we basically have a coaching session.
You will learn different strategies for personal development that work in the short and long term. One of his unique personal development techniques is to create a space where you can be free to breathe, be still, and be vulnerable. Below is his space for inspiration, as well as a unique 10 Day Challenge created exclusively for Build & Inspire listeners.
We also touch lots of other interesting topics – everything from digital detoxing to plant-based medicines, and how to travel and get the most out of your trips.
Support and Work with Matt:
Adventure in Everything Workbook: https://amzn.to/2GndK6r
Ideal Day Blueprint: https://l3o.me/2Lt1Y9B